Yoga

Sorry I have not posted a recipe in a while.  I am still watching portions and limiting my calories, I am officially down to 150 lbs as of Saturday, yay!  This is my base maximum weight, I still have 10-15 lbs to go for my goal weight.  The main reason I haven’t been posting new recipes is because we have been cooking/eating a lot of the same ones I have already posted about.  Also, once you have been counting calories for a while it becomes easier to judge what you are eating without making a special recipe.

Panera Asian Sesame Chicken Salad Recipe

Another new thing I have added in to my weight loss routine is Yoga!  Every Monday, Wednesday, Friday I take an hour and half lunch and go to yoga near my work.  I pack a salad, this week the Panera Sesame Chicken Salad, recipe found at Panera.  One of the keys to eating a good healthy lunch is to plan ahead and make it easy on yourself.  I cook 3 boneless skinless chicken breasts, cutting them in half to make 2 thin breast pieces out of each, for a total of 6.  Grill them in a saute pan with basic seasoning (salt, pepper, garlic powder, Worcestershire sauce).  I let it cool and cut it up into pieces.  I use it for chicken quesadillas, salad, and quick and easy dinners throughout the week.

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