Sorry I have not posted a recipe in a while. I am still watching portions and limiting my calories, I am officially down to 150 lbs as of Saturday, yay! This is my base maximum weight, I still have 10-15 lbs to go for my goal weight. The main reason I haven’t been posting new recipes is because we have been cooking/eating a lot of the same ones I have already posted about. Also, once you have been counting calories for a while it becomes easier to judge what you are eating without making a special recipe.
Another new thing I have added in to my weight loss routine is Yoga! Every Monday, Wednesday, Friday I take an hour and half lunch and go to yoga near my work. I pack a salad, this week the Panera Sesame Chicken Salad, recipe found at Panera. One of the keys to eating a good healthy lunch is to plan ahead and make it easy on yourself. I cook 3 boneless skinless chicken breasts, cutting them in half to make 2 thin breast pieces out of each, for a total of 6. Grill them in a saute pan with basic seasoning (salt, pepper, garlic powder, Worcestershire sauce). I let it cool and cut it up into pieces. I use it for chicken quesadillas, salad, and quick and easy dinners throughout the week.